JUNGSHIN Fitness requires consistent, disciplined training with an emphasis on breath control, functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and an acute sense of moving in relationship to gravity.

JUNGSHIN Fitness movements typically include slicing through the air with custom-weighted wooden swords, fingertip push-ups, jumping, balance, low strength stances, kicking from the core, rolling on the ground.

JUNGSHIN Fitness training focuses on internal power (Ki and Chi or “life force”), longevity, strong tendons and joints, going beyond one’s comfort level, the spine and how it works in motion, self-improvement and self-responsibility.

JUNGSHIN Fitness practitioners value the element of play in fitness, community, humility, positive collaboration, respect towards self and others, quiet mind, self-discipline, and an open heart approach to life while staying in one’s true power.