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Neuroscience has recently established the value of novel and complex movement for the brain. There is now no doubt that the lifelong practice of varied movement in the face of the risks inherent in a western sedentary lifestyle helps us fend off ill health and abnormal aging. Jungshin offers both novel and increasingly complex movement, as well as the benefits of aerobics, socializing, and competitive mindset, all of which have been likewise shown to benefit both body and brain.

Annika Kahn’s innovation is spreading globally, both because it is different to anything else out there, but also to the point of being entirely unique, providing the experience of both movement-fitness, but also the engagement of a fun and idiosyncratic martial art. Movement and thought are vitally connected, and so the enrichment offered by Jungshin is clear to it’s practitioners, and an exciting addition to the fitness world.
By: Roy Sugarman PhD
MA Clin Psych PhD C.Psychol MAPS AFBPsS | Level 7 Psychology
I am one of Annika's biggest fans! I started taking Jungshin Fitness about 8-10 years ago after playing amateur/competitive soccer for 28 years and I needed a new work out. What I love is that it is a great workout blending mind, body, breath and sword!

By: Elizabeth Falkner
Annika Kahn is a lovely human being and the quintessential warrior-healer, ever expanding her ability to transform and inspire, while possessing the rare natural gift of the true teacher, serving selflessly to empower community with grace and compassion; and she is a good fighter.
By: Duncan Wong
Yogic Arts synthesis system creator
I am both surprised and delighted at the effects the Jungshin Fitness system has had on my body. My core strength is stronger then ever, my joints are more fluid, my reflexes sharp, I am more focused, and I have less pain and more energy since I have been with Annika. I have yet to find a more stimulating workout. I am having a blast with kick-boxing, bag punching, sword swirling,and more. The combination has me fully embodied with a greater alignment in my spine, a strong lower back, and an inner power that helps me move through my life with an easy breath and a peaceful presence. Annika has the ability to work with people at any level. I recommend my patients see her on a regular basis to get their core muscle groups working supporting the chiropractic adjustments as well as the way in which they more through their life.
By: Dr. Julie Trestman
Trestman Chiropractic
I have been training with the Jungshin method for 2 years now and have been an avid advocate of the training system and the programming. As one of the Programming Officers for the Institute of Motion I am intimately familiar with designing programs around movement. Jungshin combines the perfect balance of fully integrated movement sequences with the delicate sophistication of load with the sword. This programming system is perfect for Group Exercise and Personal Training and Small Group Training since it is simple to replicate, completely scalable to all ages and experience levels and very entertaining. It can challenge the most fit of individuals and inspire the people that need movement in their lives. As a Health Coach I can attest that moving with a sword is a fundamental skill set that can be taught to everyone and can be used to increase cardiovascular benefits as well as tensile strength. Both are needed to enhance longevity and function as we age. I highly recommend you try Jungshin and be prepared to fall in love.

John Sinclair, BPE, CSCS, CPT, MES, CAFS, XPS

Programming Officer, The Institute of Motion

Founder, Authentic Health Coaching

By: John Sinclair
Co Founder, The Hive- Performance, Wellness and Education

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