Annika’s Jungshin Fitness has helped me feel fantastic on the inside. I have more core and body confidence. The sword fighting and Kick-IT classes give me inner strength, and a hotter body!

-Elizabeth Falkner, age 42

Annika Kahn is a lovely human being and the quintessential warrior-healer, ever expanding her ability to transform and inspire, while possessing the rare natural gift of the true teacher, serving selflessly to empower community with grace and compassion; and she is a good fighter.

-Duncan Wong, Yogic Arts synthesis system creator, www.yogicarts.com

I am both surprised and delighted at the effects the Jungshin Fitness system has had on my body. My core strength is stronger then ever, my joints are more fluid, my reflexes sharp, I am more focused, and I have less pain and more energy since I have been with Annika. I have yet to find a more stimulating workout. I am having a blast with kick-boxing, bag punching, sword swirling,and more. The combination has me fully embodied with a greater alignment in my spine, a strong lower back, and an inner power that helps me move through my life with an easy breath and a peaceful presence. Annika has the ability to work with people at any level. I recommend my patients see her on a regular basis to get their core muscle groups working supporting the chiropractic adjustments as well as the way in which they more through their life.

-Dr. Julie Trestman, Trestman Chiropractic, www.trestmanchiropractic.com

Finally someone has put together a total body work out that involves the mind, body, and spirit!
I love how you focus on what this workout can do for your mind taking the focus off what we all want… “the Look” because if you can train your mind than looks don’t matter!
I live in Philly and I am a certified personal trainer through NASM. There is nothing like this here on the east coast… and trust me we need something like this! Zumba has taken over, and I want no part of it!
I am very interested in becoming a Jungshin instructor in the future… I guess I should put in for a West Coast vacation soon… Cheers,
- Sabrina Orlando

Annika – the modern day alchemist! Through a balanced marriage of physical and mental-emotional activity Annika has helped us reach a better understanding of the self and the contribution we as individuals make within the collective dynamic; consciously or not. Annika’s ability to guide individuals and groups through a wide range of exercises, while creating and promoting trust, honesty, support, expression, and courage, have allowed our team to achieve greater and longer lasting results than we would have achieved with any other facilitator. Our team is stronger and more effective because Annika is part of it. We like Annika in our lives.

-Lee McKinney, Louis Vuitton Sales Team

Annika really tuned into our group. She was able to take a bunch of newbies, give us a fantastic workout, and relate our Jungshin Fitness and boxing styles to our working styles. Her observations were insightful, and the session was a fun and energizing start to our leadership offsite.

-Reema Bahnasy, OutCast Communications, www.outcastpr.com

Annika Kahn will kick your butt in a way that empowers rather than weakens you afterward.

-Kevin, age 34

Annika is a dynamic and disciplined martial artist. Since 1994 she has been designing and choreographing important women’s self-defense routines for our tournament demonstrations. She is a world champion competitor and, in my opinion, is the best female practitioner of our art in the world.

-Master Sung Jin Su, Kuk Sool Won Master

Annika’s training helped improve my triathlon performance. The cross training increased my endurance and strength; but, more importantly, it helped me learn breath control to make maintain power in long distance running, swimming, and biking. I am able to recover faster and maintain strength and focus throughout the race.

-Shanna, age 27

I enjoy the philosophy and spirituality incorporated into the class. I love how I am able to physically feel the fire building inside of me and the power it creates in my body. It also helps me to feel both grounded and  refreshed at the end of each class. It helps with my joints, which are always in pain from years of dancing. I’ve also noticed that I take more risks in class when Annika says that only our minds are holding back our bodies.

-Chantal, age 30

After Annika’s class I am higher than a kite. I did finger push-ups. I’ve never done finger push-ups before! It was awesome.

-Allie, age 30

I’m 5 feet tall and can kick as high as my partner’s head!

-Nestle, age 28

I need this every day. The internal and emotional benefits have changed my life and are why I keep coming back.

-Tim, age 55

My core is stronger, my stomach is flatter, and my arms are stronger. I’ve learned how to breathe better and how to recover when I’m out of breath.

-Tanya, Kickboxer, age 29

One of the great things about working with Annika, is that you are never bored. You are learning something new every week so your body never gets stuck in a rut, and it is always fun! Plus, it’s nice to be able to wail on a bag or target after a stressful day of work!

-Kari, age 27

I love Annika’s training style and JungshinFitness helps me tremendously in my daily high-stress life. I have learned how to feel empowered, strong and centered by using sword conditioning, kickboxing, and other martial arts moves.

-Anonymous

Annika designs remarkable self-defense routines. I have co-taught many a number of seminars with Annika. She is a friendly, accessible instructor and a champion martial artist.

-Neil Johnson, fitness professional and owner of the San Francisco Aikido Association