Your input is important to us. Please provide your valuable feedback. Here are some testimonials from our clients:

Jungshin is a well-balanced and well-designed workout using wooden swords as levers to change the way this would feel and effect the body without swords. Annika Kahn designed the programs based on her immense experience in martial arts and understanding of the human body. The workout uses all the muscles in the body, trains the brain to a high degree, and moves the body in multiple planes to create the best effect on organs, connective tissue and the body overall. I love the workout, I do it myself weekly and I encourage anyone looking at this to understand why it was created, understand how it affects the body in so many positive ways and why the lever lengths (swords) are different and how that affects the body and the workout. Brilliant workout.
By: Richard Boyd
Senior VP - 24HR Fitness of Motion
My core is stronger, my stomach is flatter, and my arms are stronger. I’ve learned how to breathe better and how to recover when I’m out of breath.
By: Tanya
Kickboxer, age 29
I need this every day. The internal and emotional benefits have changed my life and are why I keep coming back.
By: Tim
age 55
Annika’s training helped improve my triathlon performance. The cross training increased my endurance and strength; but, more importantly, it helped me learn breath control to make maintain power in long distance running, swimming, and biking. I am able to recover faster and maintain strength and focus throughout the race.
By: Shanna
age 27
One of the great things about working with Annika, is that you are never bored. You are learning something new every week so your body never gets stuck in a rut, and it is always fun! Plus, it’s nice to be able to wail on a bag or target after a stressful day of work!
By: Kari
age 27

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