The Circle is in Control

After eight classes of Jungshin in the DC area, and after many more classes in the Bay Area, I am coming to realize that a martial artist does not necessarily have to know martial arts, nor wear a belt. A martial artist is someone who steps easily into alignment with...

How the Body Holds Emotional Stress

How the Body Holds Emotional Stress

I posted this photo of my body not because I am looking for attention--I get that easily enough walking down the street with a sword-- but because I believe that the physical body is a representation of the mind. Keep reading and I’ll explain what I mean by this, and...

Death Be Not Proud

As many of you know, my mother is in a state of decline and I am preparing to lose her. I am truly blown away and so grateful for all the support you have been sending our way---stepping up and taking over big Jungshin tasks for me, teaching, and really just being...

The Human Energy System

“The Human Energy System is the sum of all energy structures in the Human Energy Field. Each of these energy structures has a certain form (anatomy) and function (physiology). We can learn to use these structures on individual and synergistic levels to enhance our...

Shapely Sexy Shiny

Aside from being one of the most INVIGORATING and PLAYFUL total body workouts, Jungshin Fitness, brings SEXY back when it comes to your arms! SLEEK, SHAPELY, SHIMMERY arms that make people stop and say, "What did you do to get such hot lookin' arms?" The response: "I...