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MOVING MEDITATION

July 14, 2023 @ 4:00 pm - 5:00 pm PDT

https://www.ideafit.com/session/2023-idea-world/217-moving-meditation-with-jungshin-fitness/

Not all meditation needs to be static. Moving meditation is a skill set that all of us may benefit from in the 21st century. With the focus on breath, inhale direction and exhale direction, Jungshin’s moving meditation flow uses the sword as an extension of the core to improve directional momentum and the confidence to move in all planes of motion.

Details

Date:
July 14, 2023
Time:
4:00 pm - 5:00 pm PDT
Event Category:
Website:
https://www.ideafit.com/session/2023-idea-world/217-moving-meditation-with-jungshin-fitness/

Organizer

Jungshin
Phone
888-437-9314
View Organizer Website