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STICK FITNESS with JUNGSHIN

October 14, 2023 @ 10:30 am - 11:30 am PDT

STICK FITNESS with JUNGSHIN
Saturday October 14th, 2023.
10:30am-11:30am. Basketball Court
The FIRST 10 people to sign up receive your very own Jungshin wooden Sword!!

Interested in trying something new? Jungshin Fitness (focused mind fitness) uses wooden sticks to challenge and engage the body through all planes of motion. The “swords” are aerodynamic, with the handle heavier (like a tennis racket!) Allowing for the benefits of directional momentum training, where the body moves through all planes of motion through the class (like tennis!). The stick’s grip enhances wrist strength, and the slices and strikes tone all the transverse muscles that keep our core tight and our back protected, along with the larger muscles that support our bones and organs! Jungshin is a great way to increase power while adding Moving Meditation, breathwork, and whole-body toning. This workshop is playful, engaging, and great for the entire family. All ages (10 and older) and levels are welcome! (If you are interested in just a kid’s class, please reach out. We have #kidsjungshin as well.

Check out what the moves look like on Instagram @Jungshinfitness and on YouTube! (JungshinFitness). Questions?
Please email info@jungshinfitness.com or find Annika playing tennis and working out around the club!

Details

Date:
October 14, 2023
Time:
10:30 am - 11:30 am PDT
Event Category:

Organizer

Jungshin
Phone
888-437-9314
View Organizer Website