Workout – SCW Philadelphia

Workout –  Short Swords

Using custom weighted wooden swords, Jungshin Fitness will take your body and mind through a stimulating, cutting-edge workout. During this session you will experience the deep benefits of ancient eastern modalities while you achieve maximum health through movement. Jungshin, with its simple eight stances and eight strikes, will get you to the look and feel you desire, both inside and out. All Jungshin sessions introduce combat flow!

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