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Workout – SCW Atlanta
July 26, 2019 @ 2:15 pm - 3:45 pm EDT
Short Swords Workout
Friday Session 4
Athletic Flow is a high-intensity class that blends Martial Arts techniques with modern fitness conditioning. The movements are choreographed implementing a unique tool: the sword. Used as an extension of the body, the sword builds core engagement, mental focus and flexibility while harmonizing the endocrine system and promoting overall health. All Jungshin sessions introduce combat flow!
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