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Workout – SCW Atlanta

July 26, 2019 @ 2:15 pm - 3:45 pm EDT

Short Swords Workout

Friday Session 4

Athletic Flow is a high-intensity class that blends Martial Arts techniques with modern fitness conditioning. The movements are choreographed implementing a unique tool: the sword. Used as an extension of the body, the sword builds core engagement, mental focus and flexibility while harmonizing the endocrine system and promoting overall health. All Jungshin sessions introduce combat flow!

SCW Atlanta Registration

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July 26, 2019
2:15 pm - 3:45 pm EDT