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MODERN DAY WARRIORS at IDEA FITNESS

https://www.ideafit.com/session/2023-idea-world/341-modern-day-warriors-experience-the-ancient-benefits-of-stances-and-strikes/ Join us as we journey into the ancient wisdom and benefits of eastern martial arts and how to apply them to your group classes and training programs. In this workshop, you will learn and experience eight stances and strikes and how they impact anatomy and physiology. You’ll then learn coaching, cuing and class design […]

MOVING MEDITATION

https://www.ideafit.com/session/2023-idea-world/217-moving-meditation-with-jungshin-fitness/ Not all meditation needs to be static. Moving meditation is a skill set that all of us may benefit from in the 21st century. With the focus on breath, inhale direction and exhale direction, Jungshin’s moving meditation flow uses the sword as an extension of the core to improve directional momentum and the confidence […]

STICK FITNESS with JUNGSHIN

STICK FITNESS with JUNGSHIN Saturday October 14th, 2023. 10:30am-11:30am. Basketball Court The FIRST 10 people to sign up receive your very own Jungshin wooden Sword!! Interested in trying something new? Jungshin Fitness (focused mind fitness) uses wooden sticks to challenge and engage the body through all planes of motion. The "swords" are aerodynamic, with the […]

Jungshin Workshop and Teacher Training!

What: Jungshin Training in long and short swords
You receive: A jungshin teaching manual, one Long sword, brochures to promote, options for instructor portal and teaching for Jungshin!
Info:This is a Hybrid Class and will be recorded.