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Calendar of Events

Calendar of Events
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Online Workout with Lily – 4:30pm pacific- Mom and family Jungshin

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Online Workouts with Lily – 8:00am – Mom and family Jungshin

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Online Workout with Timaree – 11:00am pacific – Power Flow Sword Fitness

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Online Workout with Lily – 4:30pm pacific- Mom and family Jungshin

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Online Workout with Lily – 4:30pm pacific- Mom and family Jungshin

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Online Workouts with Tonika Taylor – Dance Flow Sword Fit – 7:00am pacific, 10:00am eastern

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Online Workout with Timaree – 11:00am pacific – Power Flow Sword Fitness

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Online Workout with Lily – 4:30pm pacific- Mom and family Jungshin

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Online Workouts with Tonika Taylor – Dance Flow Sword Fit – 7:00am pacific, 10:00am eastern

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Online Workout with Timaree – 11:00am pacific – Power Flow Sword Fitness

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In person LIVE workout with Annika – 11:30am pacific – Juan Bautista Circle in San Francisco – To join this class via zoom, click for more details

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Online Zoom Workout with Annika – Long and Short Sword Flows – 10:30am pacific

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Online Workout with Lily – 4:30pm pacific- Mom and family Jungshin

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Thanksgiving Graditude with Lily! 40 minute Thankful class Thursday at 9:30am. Followed by optional 10minute stretching and meditation mini class.

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Online Workout with Timaree – 11:00am pacific – Power Flow Sword Fitness

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In Person workout with Annika – 11:30am pacific – Juan Bautista Circle in San Francisco – To join this class via zoom, click for more details

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Online Zoom Workout with Annika – Long and Short Sword Flows – 10:30am pacific

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Online Workout with Lily – 4:30pm pacific- Mom and family Jungshin

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Online Zoom Workout with Annika 11:30 am pacific – Core Cut

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Online Workouts with Tonika Taylor – Dance Flow Sword Fit – 7:00am pacific, 10:00am eastern

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Online Workout with Timaree – 11:00am pacific – Power Flow Sword Fitness

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In Person workout with Annika – 11:30am pacific – Juan Bautista Circle in San Francisco – To join this class via zoom, click for more details

6

Online Zoom Workout with Annika – Long and Short Sword Flows – 10:30am pacific

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