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MOVING MEDITATION Not all meditation needs to be static. Moving meditation is a skill set that all of us may benefit from in the 21st century. With the focus on breath, […]

Teacher Training Jungshin !

Join Jungshin’s Instructor Training and Physiolgy Workshop. Where you will receive a certificate to teach along with a wealth of knowledge about the benefits of Jungshin’s stances and strikes and how these simple yet effective moves can transform the body, mind, and spirit into radical strength, serenity, and income! If you are attending IDEA FITNESS make sure to get your FREE Jungshin-Sword and T-shirt at our booth. If you are coming to the training just on 7/16/23 we will have your complimentary sword day of training.