Weekly Additions

12/5/2020 sunday with AK

Sunday Athletic Flow with Annika and 50 squat challenge

Annika Sunday Slice

Timaree Friday Flow

Tonika Long Flow 11/19/2020

Timaree Friday Long Sword Flow

Tonika Thursday Long Flow

AK on Jungshin -notes

Athletic Flow

Friday Flow 10/23/2020

Friday flow with Timaree

Sunday flow with Annika

Timaree long sword flow 9/11/20

AK slice 9/13/2020

Sunday with Lily!

Timaree's Friday Flow Long Sword

Sunday with our favorite crow

Wednesday 9/3 core cut

Sunday flow in tahoe, yo.

City View with Lily and Annika

Sand and Swords-Friday Julyday

Wednesday in the redwoods calm flow

Wednesday Warrior Flow

L and A but not LA

Tonika Taylor's Dance Warrior

Lily Tuesday night

Sunday Flow in the Forest

Tonika Taylor's Dance Flow

Swords. Hail. Lightening.

Triangle Jungshin in Tahoe

Sunday with the redwoods

Dance Flow with Tonika

Tuesday Beach Flow

Flurry Friday intensity 9/10

Sunday with Ed from Canada!

Sassy Sunday SLICE

Friday 5/22/20

Sunday Flow 5/17/20-Intensity 8/10.

Fierce Friday with Tonika! 5/15/20

Lily! short flow!

Wednesday Core Cut 5/13/20

Lily 5/9 !

Super Sunday with Lily ! 5/920

Wacky Core Wed-5/6/20

Gentle Wednesday Crow in background 4/29/2020

Wednesday gentle 4/22/20

Fast flow sunday 4/20

Sunday 4/19/20 Intensity 7/10

Friday Flow 4/17

Gentle Wednesday 4/15

Good Friday workout

4/8 Stance Strike Workout

Video #4, Covid 19 intensity 6/10, working on the sound!

Long sword level 4/10 intensity