Weekly Additions Membership Content Menu Timaree ! Long Sword Flow Tonika Taylor Dance Flow double Sunday Flow with AK 12/5/2020 sunday with AK Sunday Athletic Flow with Annika and 50 squat challenge Annika Sunday Slice Timaree Friday Flow Tonika Long Flow 11/19/2020 Timaree Friday Long Sword Flow Tonika Thursday Long Flow AK on Jungshin -notes Athletic Flow Friday Flow 10/23/2020 Friday flow with Timaree Sunday flow with Annika Timaree long sword flow 9/11/20 AK slice 9/13/2020 Sunday with Lily! Timaree's Friday Flow Long Sword Sunday with our favorite crow Wednesday 9/3 core cut Sunday flow in tahoe, yo. AK with Affirma 814 City View with Lily and Annika Sand and Swords-Friday Julyday Wednesday in the redwoods calm flow Wednesday Warrior Flow L and A but not LA Tonika Taylor's Dance Warrior Lily Tuesday night Sunday Flow in the Forest Tonika Taylor's Dance Flow Swords. Hail. Lightening. Triangle Jungshin in Tahoe Wednesday 61720 Core Cut Sunday with the redwoods Dance Flow with Tonika Tuesday Beach Flow Flurry Friday intensity 9/10 Sunday with Ed from Canada! Sassy Sunday SLICE Friday 5/22/20 Sunday Flow 5/17/20-Intensity 8/10. Fierce Friday with Tonika! 5/15/20 Lily! short flow! Wednesday Core Cut 5/13/20 Lily 5/9 ! Super Sunday with Lily ! 5/920 Wacky Core Wed-5/6/20 A mom a sword warrior a fabulous person Gentle Wednesday Crow in background 4/29/2020 Wednesday gentle 4/22/20 Fast flow sunday 4/20 Sunday 4/19/20 Intensity 7/10 Friday Flow 4/17 Gentle Wednesday 4/15 Good Friday workout 4/8 Stance Strike Workout Video #4, Covid 19 intensity 6/10, working on the sound! Live 4:1 gentle flow long sword, intensity 2:10 Long sword level 4/10 intensity Live 3:25:20 sword online Sunday Flow November SF 12312020
