Weekly Additions Membership Content Menu Live 3:25:20 sword online Long sword level 4/10 intensity Live 4:1 gentle flow long sword, intensity 2:10 Video #4, Covid 19 intensity 6/10, working on the sound! 4/8 Stance Strike Workout Good Friday workout LilyApril1120_0 Gentle Wednesday 4/15 Friday Flow 4/17 Fast flow sunday 4/20 Sunday 4/19/20 Intensity 7/10 Wednesday gentle 4/22/20 Gentle Wednesday Crow in background 4/29/2020 Fabulous Sunday May 3rd, 2020 with Jill Moore starting us off Wacky Core Wed-5/6/20 A mom a sword warrior a fabulous person Sassy Sunday SLICE Friday 5/22/20 Sunday Flow 5/17/20-Intensity 8/10. Fierce Friday with Tonika! 5/15/20 Lily! short flow! Wednesday Core Cut 5/13/20 Lily 5/9! Super Sunday with Lily ! 5/920 Wednesday 61720 Core Cut Sunday with the redwoods Dance Flow with Tonika Tuesday Beach Flow Flurry Friday intensity 9/10 Sunday with Ed from Canada! Triangle Jungshin in Tahoe Wednesday Warrior Flow L and A but not LA Tonika Taylor's Dance Warrior Lily Tuesday night Tonika Taylor's Dance Flow Swords. Hail. Lightening. City View with Lily and Annika Sunday Slice 1 long 1 short Sand and Swords-Friday Julyday Wednesday in the redwoods calm flow Sunday with Lily! Timaree's Friday Flow Long Sword Sunday with our favorite crow Wednesday 9/3 core cut Sunday flow in tahoe, yo.