Monthly Additions

12/5/2020 sunday with AK

Sunday Athletic Flow with Annika and 50 squat challenge

Long Sword Workout

Annika Sunday Slice

Timaree Friday Flow

Tonika Long Flow 11/19/2020

Timaree Friday Long Sword Flow

Tonika Thursday Long Flow

Athletic Flow

Friday Flow 10/23/2020

Friday flow with Timaree

Sunday flow with Annika

Timaree-Friday Flow 10/2

Timaree's Friday Flow Long Sword

Sunday with our favorite crow

Wednesday 9/3 core cut

Sunday flow in tahoe, yo.

City View with Lily and Annika

Sunday Slice Fast Flow

Sunday Slice 1 long 1 short

Sand and Swords-Friday Julyday

Wednesday in the redwoods calm flow

Wednesday Warrior Flow

L and A but not LA

Tonika Taylor's Dance Warrior

Lily Tuesday night

Sunday Flow in the Forest