Monthly Additions

Timaree ! Long Sword Flow

Tonika Taylor Dance Flow double

Sunday Flow with AK

12/5/2020 sunday with AK

Sunday Athletic Flow with Annika and 50 squat challenge

Long Sword Workout

Annika Sunday Slice

Timaree Friday Flow

Tonika Long Flow 11/19/2020

Timaree Friday Long Sword Flow

Tonika Thursday Long Flow

Athletic Flow

Friday Flow 10/23/2020

Friday flow with Timaree

Sunday flow with Annika

Timaree-Friday Flow 10/2

Timaree's Friday Flow Long Sword

Sunday with our favorite crow

Wednesday 9/3 core cut

Sunday flow in tahoe, yo.

City View with Lily and Annika

Sunday Slice Fast Flow

Sunday Slice 1 long 1 short

Sand and Swords-Friday Julyday

Wednesday in the redwoods calm flow

Wednesday Warrior Flow

L and A but not LA

Tonika Taylor's Dance Warrior

Lily Tuesday night

Sunday Flow in the Forest

12312020

13021

30 min flow! 12721

Annika Sunday 11021

timaree jungshin 0108

Tonika 1721

sunday flow with ak and ad

Timaree 2521

Timaree 2521

Sunday at the Beach 221

practice for our video

Wednesday Core Cut

Tonika's super thursday's!

Core Cut 32421 1

313 athletic flow annika using short swrods

combat play 2

timaree sword flow 0312

Thursday Flow April

Thankful Thursdays -dance flow

Friday Flow

Thankful Thursdays -dance flow

timaree sword flow 0430

A little taste of short swords

Ak prep for hip surgery flow April

Ania D teach out

Rick's teachout! .mp4

Tonika Teaching!

timaree sword flow 0521

timaree sword flow 0514

Susan's teachout

Lily Teaching!