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We know how busy you are! Being a 21st-Century human is not an easy task. We want to get news to you and because we are asking you to subscribe to our community newsletter, we are gifting you one our favorite sample videos which you can do anywhere, all the time as a way of saying thank you for signing up! Once you subscribe, the workout will be delivered directly to your inbox. Keep slicing! 

Please note, if you are already an awesome member (you receive our newsletter) this does not apply to you! And we love you just as much!


I am one of Annika’s biggest fans!

“I started taking Jungshin Fitness about 8-10 years after playing amateur/competitive soccer for 28 years and I needed a new work out. What I love is that it is a great workout blending mind, body, breath and sword!”

~ Elizabeth Falkner, celebrity chef