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The Importance of 15 Minutes a Day 

Anyone who works long days in an office environment should have a sword at their desk. 

We have fifteen-minute workouts available to our members so you can reap the benefits anytime. A quick Jungshin practice will build strength, connect your body and mind, release stress, and energize your work for the rest of the day.  

Note: All workouts are uploaded on the 30th of each month