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Select Your Membership Plan Below
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Yearly Warrior
$987.00 / yearThis option offers 6 full, pre-made workouts: Athletic Flow, Dance, Core Cut, Slice, Personal Training, and our Short Sword Flow. You also receive 6 new workouts a month that are recorded live with an instructor, a long sword and short swords (in your choice of color), a t-shirt, key chain, and towel. The benefit of this option is that you get the entire warrior experience and can do whichever workouts you want, whenever you want! -
Monthly Warrior
From $35.00 / monthThis option offers 6 new workouts a month, which are recorded with a live instructor. If you would like to join the instructor real-time, click here for the instructor schedule. You receive a sword of your color choice and a warrior attribute key chain! You also have the option to add our new, signature pre-recorded workouts at check out! -
Weekly Warrior
From $15.00 / weekThis option gives you our signature Athletic Flow workout plus 1 live or recorded workout a week! You can either join the Friday with Timaree weekly, or receive the recording of the class! -
Mini Warrior
$19.00 / monthThis option gives you 3 pre-recorded workouts a month! To get your sword, please click here
The Importance of 15 Minutes a Day
Anyone who works long days in an office environment should have a sword at their desk.
We have fifteen-minute workouts available to our members that all can reap the benefits anytime. A quick Jungshin practice will build strength, connect your body and mind, release stress, and energize your work for the rest of the day.
Note: All workouts are uploaded every 30th of each month
Add-ons Available
To make one-time purchases of our new workouts please visit the shop where you can add on to any workout you would like with a sword buy! We do not sell the workouts separately. Please see our add-on workouts below.
Athletic Flow
A 45-60 minute workout using the long custom-weighted sword. This is a non-stop heart-pumping warrior workout!
Core Cut
A 60 minute workout where the hard part is on the mat and the break is using the sword cuts in-between! This workout can be used with long or short swords. The long sword makes the workout harder due to the lever length.
Dance Flow
A 35 minute workout led by master trainer Tonika Taylor that applies the elements of balance and control, elegance and power, and the beauty of dance combined with the martial arts warrior. Long or short swords may be used.
Personal Training Track
A 28 minute workout led by master trainer Reginald Kinchen which takes the core elements, combined with the talent of Reggie, and the power of the sword, to offer you a toning, fun and effective workout!
Slice
A 45 minute, fast-paced workout using one long and one short sword. This workout not only challenges the body in new and fun ways, but also creates the movement meditation that engages the frontal cortex, spacial awareness, and warrior mindfulness!
Short Sword Flow
A 17 minute workout that uses two short swords for speed, power, and balance, taking you through a non-stop focused mind flow that gets you sweaty!
Meditation
This is a 10 minute heart meditation that takes you through a deep physiological reset. This heart meditation is also found at the end of the Core Cut workout.
