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Jungshin Fitness® -A global movement, An authentic meeting of body and mind. Martial arts meets modern fitness for cutting-edge health.

We believe that everyone has a warrior within. We honor our sacred lineage.

View our brochure.

Find A Jungshin Workout Near You

Curious to see what all the buzz is about? Click here to find a workout near you.

Sword Fitness At Home

Can’t get to a class? No problem! Get our online workouts in the comfort of your own home!

Testimonials

We believe in our workouts. But don’t take our word for it. Read what others think!

Watch a brief intro video about Jungshin Fitness

Jungshin Fitness

Jungshin’s Philosophy

When you let the sword speak, the body responds, the mind quiets, and the results shine. One sword, one body, a complete physiological reset that revitalizes and energizes the body and mind to create a body that looks amazing and moves with confidence and energy.

Jungshin’s Philosophy

When you let the sword speak, the body responds, the mind quiets, and the results shine. One sword, one body, a complete physiological reset that revitalizes and energizes the body and mind to create a body that looks amazing and moves with confidence and energy.

Become a Member!

Dear Jungshin Warrior, you matter. This is at the heart of what Jungshin is all about. By becoming a Jungshin VIP, in addition to receiving your online workouts and Jungshin Sword, you will also receive one new workout video every month, delivered directly to your email!

Jungshin for your studio

Jungshin Fitness is an easy-to-implement sword fitness program. With our comprehensive teacher training programs and our amazing master training team, we make it easy for you to reach new members and clients by offering Jungshin Fitness in your studio.

Be a Jungshin Instructor!

When you join the Jungshin instructor community you become a pioneer in joining the best of ancient martial arts wisdom to the modern world with a 21st century modality. Jungshin represents the genesis of a new generation of health and fitness pioneers.

The Story of the Sword

To us, the sword is much more than just a momentum tool. It’s an extension of the body, organic in material, and made to fuse with the organic grip of the hand. It is designed in such a way with weighted handles. We utilize both long and short swords to keep the experience both interesting and dynamically changing.

These handles and lever lengths allow for effective physics concerning creation and control of momentum, both away from spine and into contraction, using both the forces of gravity and the rotational aspect of our specific strikes and stances to create a state of equilibrium and balance.

Our respectfully sourced wooden Jungshin swords helps bond these forces together, bringing together beautiful aesthetics with satisfying kinesthetic feedback.

Jungshin’s Benefits

Constantly changing and dynamic flowing classes mean your workout is never stagnant and always engaging.

Builds confidence and helps develop self-awareness.

Improved spinal mobility and posture through specific sword movement patterns.

Promotes healthy core activation through lower abdominal breathing techniques.

Promotes weight loss and posture.

Creates a ‘martial artist’ body – sculpted, lean and ready for anything.

Brings the body and mind into the present moment, efficiently and with respect.

The Story of the Sword

To us, the sword is much more than just a momentum tool. It’s an extension of the body, organic in material, and made to fuse with the organic grip of the hand. It is designed in such a way with weighted handles. We utilize both long and short swords to keep the experience both interesting and dynamically changing.

These handles and lever lengths allow for effective physics concerning creation and control of momentum, both away from spine and into contraction, using both the forces of gravity and the rotational aspect of our specific strikes and stances to create a state of equilibrium and balance.

Our respectfully sourced wooden Jungshin swords help bond these forces together, bringing together beautiful aesthetics with satisfying kinesthetic feedback.

Jungshin Fitness

Jungshin’s Benefits

Constantly changing and dynamic flowing classes mean that your workout is never stagnant and always engaging.

Builds confidence and helps develop self-awareness.

Improved spinal mobility and posture through specific sword movement patterns.

Promotes healthy core activation through lower abdominal breathing techniques.

Promotes weight loss and posture.

Creates a ‘martial artist’ body – sculpted, lean and ready for anything.

Brings the body and mind into the present moment, efficiently and with respect.

Get a FREE Workout!

We know how busy you are! Being a 21st-Century human is not an easy task. We want to get news to you and because we are asking you to subscribe to our community newsletter, we are gifting you one our favorite sample videos –which you can do anywhere, all the time– as a way of saying thank you for signing up! Once you subscribe, the workout will be delivered directly to your inbox. Keep slicing!

Please note, if you are already an awesome member (=you receive our newsletter) this does not apply to you! And we love you just as much!

I am one of Annika’s biggest fans!

“I started taking Jungshin Fitness about 8-10 years after playing amateur/competitive soccer for 28 years and I needed a new work out. What I love is that it is a great workout blending mind, body, breath and sword!”

~ Elizabeth Falkner, celebrity chef

 

 

Contact Jungshin Fitness

 

 

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