Directional Momentum Training
What is Jungshin Fitness and why a sword? Jungshin Fitness literally mean ‘focused mind.’ We all are aware of the neurological and physical benefits of mindful meditation. In Jungshin Fitness we decided to create an-easy-to follow system of movement patterns that...
The Circle is in Control
After eight classes of Jungshin in the DC area, and after many more classes in the Bay Area, I am coming to realize that a martial artist does not necessarily have to know martial arts, nor wear a belt. A martial artist is someone who steps easily into alignment with...
How the Body Holds Emotional Stress
I posted this photo of my body not because I am looking for attention–I get that easily enough walking down the street with a sword– but because I believe that the physical body is a representation of the mind. Keep reading and I’ll explain what I mean by...
Death Be Not Proud
As many of you know, my mother is in a state of decline and I am preparing to lose her. I am truly blown away and so grateful for all the support you have been sending our way—stepping up and taking over big Jungshin tasks for me, teaching, and really just being...Contact Jungshin Fitness
