The Space in-between
Two Births The birth of Jungshin coincided with the birth of my son. That story is highlighted in the ‘About Jungshin’ section on our website, www.jungshinfitness.com. Just as, in our practice, we discover ourselves in deeper meditation, lower stances, and higher...
The Birth of Jungshin
From a very early age, three years old to be exact, exercise became my sanctuary–a place I went for comfort and stability. Intense and focused training became my refuge, my escape from the broken family I grew up in. Exercise had rules and easy-to-follow steps....
Directional Momentum Training
What is Jungshin Fitness and why a sword? Jungshin Fitness literally mean ‘focused mind.’ We all are aware of the neurological and physical benefits of mindful meditation. In Jungshin Fitness we decided to create an-easy-to follow system of movement patterns that...
The Circle is in Control
After eight classes of Jungshin in the DC area, and after many more classes in the Bay Area, I am coming to realize that a martial artist does not necessarily have to know martial arts, nor wear a belt. A martial artist is someone who steps easily into alignment with...
How the Body Holds Emotional Stress
I posted this photo of my body not because I am looking for attention–I get that easily enough walking down the street with a sword– but because I believe that the physical body is a representation of the mind. Keep reading and I’ll explain what I mean by...Contact Jungshin Fitness
